Healthy sandwich. Fresh Veggie Pockets One summer I worked at a health food store that sold sandwiches. We were close to a college campus, so I made lots of these fresh-filled pitas for the students. Crunchy with crisp vegetables and nutty.

These flavorful open-faced sandwiches are packed with protein, vitamin K, and healthy fats — and are vegan, too. For this grilled goodie, Italian-dressed grilled onions, turkey, and provolone get pressed to perfection in just four minutes. Keep the cookies for the actual sandwich portion small and thin, the ice cream filling light, and the toppings relatively healthy—think more fruits and nuts. You can cook Healthy sandwich using 16 simple ingredients and 8 simple steps. Follow these simple steps to cook it.

Ingredients of Healthy sandwich

  1. Prepare Half of cup boiled cauliflower.
  2. It’s 2 of boiled mashed potatoes.
  3. Prepare 1 of green chili chopped.
  4. You need of Small onion chopped.
  5. You need of Few boiled peas.
  6. You need 5-6 of flowers of broccoli boiled.
  7. It’s 1 teaspoon of salt.
  8. Prepare Pinch of red chilli powder.
  9. It’s Pinch of black pepper powder.
  10. Prepare Pinch of chaat masala.
  11. You need Pinch of rock salt.
  12. It’s Pinch of kitchen king.
  13. You need Pinch of cumin powder.
  14. You need Pinch of chilli flakes.
  15. It’s slices of Cheese.
  16. Prepare 2 of bread slices.

From a protein-packed wrap with a secret (psst: it's store-bought rotisserie chicken) to a multicolored masterpiece with all the veggies, these meals are sure to make you the envy of the breakroom. Most are perfect for a packed lunch, but there are some breakfast sandwiches included, too! You can grab a bite as you rush to work or an urgent meeting. You get more payback for lesser calories without compromising on taste.

Healthy sandwich instructions

  1. Take a hot pan put some butter.
  2. Add all the spices together and stir for 3 to 4 seconds.
  3. Now add all boiled vegetables.
  4. Now mix well for 5 to 6 minutes.
  5. Roast with butter just one side of two bread slices.
  6. Set first cheese slice then mixture.now cover with another one side roasted slice.
  7. Roast the sandwich with butter from both sides.
  8. Yummy healthy sandwich is ready in few minutes.

This sandwich gets a bunch of lean protein from the shrimp and healthy fat from avocado. To make it even healthier, consider using a whole grain or whole wheat roll instead of a white flour roll. Find healthy, delicious sandwich recipes including steak, French dip, cheese and ham sandwiches. Healthier recipes, from the food and nutrition experts at EatingWell. For this fast and healthy gyro recipe, flank steak is brushed with seasoned oil and broiled.

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