Lemon salmon with rice and tenderstem broccoli. Lemon salmon with rice and tenderstem broccoli. When buying tenderstem broccoli look for firm stems and crisp florets. When buying tenderstem broccoli look for firm stems and crisp florets.

I always eat too much of it when I make it! This broccoli rice casserole is a perfect one dish, one bowl, super quick and easy meal to throw together. My family loved it I then spooned the leftover glaze from pan over the plated pieces. You can have Lemon salmon with rice and tenderstem broccoli using 11 easy ingredients and 10 simple steps. Follow these simple steps to cook that.

Ingredients of Lemon salmon with rice and tenderstem broccoli

  1. You need 1 of Salmon fillet.
  2. You need 1/2 of Lemon.
  3. It’s 125 g of Basmati rice.
  4. You need 50 g of Peas.
  5. It’s 70 g of Tenderstem broccoli.
  6. Prepare 1/2 of Avocado.
  7. You need 1 tbsp of soy sauce.
  8. Prepare of Butter.
  9. It’s of Oil.
  10. It’s of Salt.
  11. It’s of Baking parchment or foil.

I also made a pico de gallo to top the rice with and served it with roasted garlic bread. Top salmon-rice-and-broccoli recipes just for you Explore more recipes. Meanwhile, cook the rice according to the instructions on the packet and drain. Divide the lemon rice between two warmed plates, top with the roast salmon and spoon the steamed vegetables alongside.

Lemon salmon with rice and tenderstem broccoli instructions

  1. Preheat the oven to 170°C.
  2. Slice up lemon and cut in half lengthways the broccoli.
  3. Place a sheet of baking parchment on a baking tray and create a crease by folding it in half and reopening again. Place the salmon in the middle of one the halves with the lemon on top and sprinkle with salt and a little butter.
  4. Fold the paper over the salmon and then at the folded edge of the parchment fold in the corner.
  5. Working down and around the parchment keep folding until the whole salmon is enclosed. To keep the folds in place, fold over the straight edge of the parchment.
  6. Place in the oven for 15 minutes. After 15 minutes, add the broccoli to the baking tray with a drizzle of oil and salt. Return to the oven for an additional 10 minutes.
  7. Once the salmon has been returned to the oven, cook the frozen peas in a frying pan for a few minutes and cook the rice in accordance with the instructions on the packet.
  8. Add the rice to the pan with the peas and add in the soy sauce, mix the ingredients well.
  9. Half an avocado, remove the core and slice before pushing it out from its skin.
  10. Remove the salmon from the paper, and plate all the elements.

We baked this salmon & broccoli in foil 'pouches' for easy cleanup. Drizzled the salmon with salt, pepper, and a pat of butter. Put a steamer over a pan of simmering water and heat a frying pan and a wok on a medium heat. Put the Tenderstem ® broccoli and vegetables in the steamer and at the same time gently cook the ginger, garlic and half the chilli in a little oil in the wok and put the salmon, skin side up in the other pan. Place the salmon skin side down in a microwave proof dish, trim the Tenderstem broccoli and cut the thicker stalks in half lengthwise.

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