Vegetable Tofu Stir Fry.

You can cook Vegetable Tofu Stir Fry using 19 easy ingredients and 4 easy steps. Here is how you cook delicious meal.

Ingredients of Vegetable Tofu Stir Fry

  1. It’s of Main Ingredients.
  2. You need 16 oz of Broccoli.
  3. Prepare 2 cup of Tofu (drained, pressed, thin "domino" sized cut).
  4. It’s 1 cup of Red Onion.
  5. You need 1 cup of Sweet Onion.
  6. Prepare 1 cup of Shredded Carrots.
  7. Prepare 2 cup of Sliced Mushrooms.
  8. It’s 4 of stock Cut Asparagus.
  9. Prepare 2 cup of Snap Peas.
  10. Prepare of Spice to Make it Nice!.
  11. Prepare 2 cup of Soy Sauce for Tofu marinade.
  12. It’s 1/4 cup of Red Wine or cooking wine.
  13. Prepare 3 tbsp of lemon juice (juice or real lemon).
  14. You need 2 tbsp of to 4 tablespoons of Olive Oil for Wok or Pan to fry.
  15. It’s 2 dash of Garlic (fresh or dried).
  16. It’s 2 dash of Salt, Garlic Salt, Lemon Pepper, etc…
  17. Prepare of Optional.
  18. You need 8 oz of Cooked White Rice.
  19. It’s 3 cup of *for meat-atarians* Cooked Boneless Chicken or Cooked Bacon (cut).

Vegetable Tofu Stir Fry instructions

  1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess.
  2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins..
  3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt..
  4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon..

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