Healthy Bulking Chicken and veggie.

You can cook Healthy Bulking Chicken and veggie using 13 simple ingredients and 5 easy steps. Learn how to cook this tasty food.

Ingredients of Healthy Bulking Chicken and veggie

  1. You need 1 small of Onion.
  2. You need 1 cup of Lemon juice.
  3. You need 1 bunch of Chili pepper.
  4. Prepare 1 bunch of Broccoli and cauliflower.
  5. You need 1 bunch of Beans and carrots.
  6. You need 4 of Sweet potatoes.
  7. It’s 1 cup of Extra Virgin Olive Oil.
  8. Prepare 1 pinch of pepper.
  9. It’s 1/2 of egg whites.
  10. It’s 1 of Garlic Powder.
  11. It’s 6 lb of Chicken breast.
  12. You need 1 bunch of Garlic.
  13. It’s 1 pinch of paprika.

Healthy Bulking Chicken and veggie step by step

  1. Marinate chicken w/ all ingredients poke holes in chicken to help absorb more of the marinate put in Zip lock bag and place in the fridge for 1 hour..
  2. Peel or keep on skin of sweet potatoes. Slice sweet potatos into fries thickness depends on your preference season fries w/ Paprika Garlic powder and olive oil use egg whites to allow seasoning to stick.
  3. bake sweet potatoes @ 400 for 20 minutes.
  4. use a deep dish to bake chicken cover in foil dump chicken and marinate in deep dish cover w/ foil and bake for 1 hour.
  5. using a steamer steam veggies for 30 mins.

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