Frozen to fresh cod and vegetables. When fresh cod is not available, frozen cod is an economical and versatile alternative. Frozen vs. fresh fruit and vegetables — is there a difference nutritionally? On this episode of The Sitch, we're checking out what the research has to say.

Favorite options are broccoli, peas, corn, cauliflower, Brussels sprouts and squash. A wide variety of frozen fresh cod fish options are available to you, such as part, variety, and certification. From fresh seasonal fish to a high-quality frozen product. This Tasty Frozen to fresh cod and vegetables using 6 simple ingredients and 4 easy steps. Here is how you achieve it.

Ingredients of Frozen to fresh cod and vegetables

  1. It’s 1 of frozen fillet.
  2. You need 2 cup of frozen vegetables (Brussels & broccoli ).
  3. Prepare 1 of lemon.
  4. You need 1/4 tsp of garlic powder.
  5. Prepare 1 of salt and pepper.
  6. You need tbsp of olive oil, extra virgin.

SINTEF, in collaboration with the Norwegian Institute of Nutrition and Seafood Research (NIFES) and "The background to the project is that cod fisheries are seasonal, which means that there can be big fluctuations in supply during the season. In fact, studies on the relative benefits of fresh and frozen show no consistent differences. Having access to fresh vegetables is always wonderful and for some communities it's even a privilege. But is the extra cash you need to dole out for fresh produce really worth it.

Frozen to fresh cod and vegetables step by step

  1. Pre heat oven ( or in my case grill ) °400.
  2. Pour olive oil on bottom of baking dish and place frozen cod on top. Place vegetables of choice around the fish . Cutt lemon wheels and place on top of cod. Squeeze lemon wedge over vegetables . Salt and pepper to taste..
  3. Place dish in oven and cook for 20 minutes or done to your liking..
  4. Add some more freshed cracked pepper and enjoy..

I mean, couldn't you get the same nutritional value in canned and frozen vegetables? But frozen vegetables are certainly a valid option." And if they last for weeks or more in your freezer, they can also save on food waste. One recent British study found antioxidant levels in frozen produce can actually be higher than in fresh fruit and vegetables. When cooking vegetable, fresh or frozen, it's recommended to use steaming to preserve vitamins and minerals to the maximum. Steaming also retains the natural look of the vegetables, adding aesthetic value to your dish.

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