Kofta on a bed of broccoli. This is a very popular kofta recipe from North Indian Cuisine. Lauki Kofta or bottle gourd dumplings are usually immersed into flavorful onion and tomato. In this Spinach and Broccoli Kofta, I have used Broccoli and Spinach as a variation which makes it more healthy especially for kids.

Broccoli is considered to be a SUPERFOOD since it's got a bunch of things that are good for your health. Being a bit of health nut myself, it's indeed surprising that I have never bothered to cook. The Broccoli Malai Kofta Recipe, is a wholesome and nutritious way to combine the broccoli and paneer into a Kofta. You can cook Kofta on a bed of broccoli using 16 easy ingredients and 3 simple steps. Follow these simple steps to cook delicious meal.

Ingredients of Kofta on a bed of broccoli

  1. It’s of kofta.
  2. It’s 1 1/3 lb of ground meat.
  3. Prepare 1 1/2 tbsp of lemon juice.
  4. It’s 2 tsp of allspice.
  5. You need 1/4 cup of chopped almonds.
  6. You need 3 tbsp of tomato paste.
  7. Prepare 1/2 cup of dehydrated onions.
  8. You need 1/3 tsp of salt.
  9. You need 1/4 tsp of ground black pepper.
  10. Prepare 1/4 cup of chopped parsley.
  11. You need 1/4 cup of chopped pistachio nuts.
  12. It’s of broccoli.
  13. You need 2 lb of broccoli.
  14. Prepare 1 pints of chicken broth.
  15. You need 1 tsp of salt.
  16. Prepare 1/4 tsp of granulated garlic powder.

Broccoli Malai Kofta Recipe is a tasty and nutritious recipe that you can cook and serve along with some phulka or naan for a weeknight dinner. Quite an unique kofta recipe, Broccoli kofta has chopped broccoli mixed with flour and then made into fried dumplings which are simmered in an onion Heat the oil in a kadhai and deep fry the koftas till they turn golden brown and crisp from all the sides. Drain on an absorbent paper and serve hot. These Lamb Koftas are a firm favourite.

Kofta on a bed of broccoli instructions

  1. Preheat oven 425° Fahrenheit..
  2. In an oven safe dish add the broccoli salt and garlic. Add chicken broth..
  3. Mix the kofta ingredients form into balls, links, or patties. Pack the broccoli in tight. Gently put on top of broccoli put into oven covered for 40 minutes..

There's something about the smell of Middle Eastern spices sizzling over hot charcoals. These Lamb Koftas are a long standing personal favourite Middle Eastern recipe! Made with lamb mince (ground lamb) and a hefty dose of spices, the smell when this. Today we put our Lamb Kofta over a bed of rice with some fun accompaniments like shredded lettuce with tomatoes and cucumbers. I also love getting some tzatziki in there too if you have it.

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