Recipe: Yummy Keto Lemon and Butter Fish parcels
Keto Lemon and Butter Fish parcels.
You can have Keto Lemon and Butter Fish parcels using 7 simple ingredients and 6 simple steps. Learn how to cook this tasty food.
Ingredients of Keto Lemon and Butter Fish parcels
- It’s of White fish fillets (skin off).
- You need of Lemon.
- It’s of olive oil.
- It’s of butter.
- You need of Salt and Pepper.
- It’s of Brussel Sprouts.
- You need of Broccolini.
Keto Lemon and Butter Fish parcels instructions
- Cut Brussels Sprouts in half, toss in olive oil and season with salt and pepper. Then roast in oven at 180C for 30mins.
- Get two pieces of foil, spread a small bit of olive oil on each to stop fish sticking. Add the fish fillets. Season generously with salt and pepper..
- Zest the lemon over the fillets. Add a large knob of butter. Then create a little package with the foil. This will help to cook the fish..
- Put the fish packages on a baking tray and pop in the oven. The oven will already be on at 180C. Cook for 10-12 minutes..
- While you are cooking your fish, heat a little butter in a frying pan over a medium heat and add the broccolini. Once the butter has melted, add a small bit of water and cover to steam the broccolini..
- Finally, plate and serve with a little lemon wedge!!.
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