My Mixed Fish with Veg, Sweet potato Mash. In individual dish πŸ˜‰.

You can have My Mixed Fish with Veg, Sweet potato Mash. In individual dish πŸ˜‰ using 14 simple ingredients and 7 simple steps. This is guide how cook yummy food.

Ingredients of My Mixed Fish with Veg, Sweet potato Mash. In individual dish πŸ˜‰

  1. Prepare 1 tsp of butter.
  2. You need 1 of Shallot chopped.
  3. Prepare 1/2 tsp of dried basil.
  4. Prepare 1/4 tsp of red pepper flakes.
  5. You need 200 g of mixed Fish (Any white fish, prawns, mussels, etc).
  6. It’s 3 tbls of sweet frozen peas.
  7. Prepare 3 tbls of frozen Sweetcorn.
  8. You need 4 of florets frozen Broccoli.
  9. You need 2 tbls of fish sauce.
  10. Prepare 2 tbls of white wine.
  11. It’s 1 tbls of Lemon juice.
  12. Prepare 1 tsp of Cornflour/Starch mixed in about 3 tbls cold water.
  13. You need 3 of large sweet potatoes peeled and mashed.
  14. Prepare of Black pepper added on top for the finish and some fresh parsley.

My Mixed Fish with Veg, Sweet potato Mash. In individual dish πŸ˜‰ instructions

  1. Boil the sweet potato and mash the potatoes..
  2. Add all the ingredients in a shallow pan with a lid add all the fish and flavours to the pan let it all simmer once boiled..
  3. Wine, Black pepper and red pepper flakes..
  4. When all ingredient are in close the lid and simmer for 5 minutes..
  5. 1 tsp cornflour stir gently and it will thickens. Then transfer the fish mix into the small oven dish (1 managed 4 dishes).
  6. Leave to cool down then add the sweet mashed potato on top then with a fork make tracks from one end to the other..
  7. Add to a preheated oven 200Β°C for 10 minutes. Near the end add a little more grated cheese on top and add back to the oven just for 2 minutes. Serve while hot..

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