Recipe: Yummy My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉
My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉.
You can have My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉 using 14 simple ingredients and 7 simple steps. This is guide how cook yummy food.
Ingredients of My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉
- Prepare 1 tsp of butter.
- You need 1 of Shallot chopped.
- Prepare 1/2 tsp of dried basil.
- Prepare 1/4 tsp of red pepper flakes.
- You need 200 g of mixed Fish (Any white fish, prawns, mussels, etc).
- It’s 3 tbls of sweet frozen peas.
- Prepare 3 tbls of frozen Sweetcorn.
- You need 4 of florets frozen Broccoli.
- You need 2 tbls of fish sauce.
- Prepare 2 tbls of white wine.
- It’s 1 tbls of Lemon juice.
- Prepare 1 tsp of Cornflour/Starch mixed in about 3 tbls cold water.
- You need 3 of large sweet potatoes peeled and mashed.
- Prepare of Black pepper added on top for the finish and some fresh parsley.
My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉 instructions
- Boil the sweet potato and mash the potatoes..
- Add all the ingredients in a shallow pan with a lid add all the fish and flavours to the pan let it all simmer once boiled..
- Wine, Black pepper and red pepper flakes..
- When all ingredient are in close the lid and simmer for 5 minutes..
- 1 tsp cornflour stir gently and it will thickens. Then transfer the fish mix into the small oven dish (1 managed 4 dishes).
- Leave to cool down then add the sweet mashed potato on top then with a fork make tracks from one end to the other..
- Add to a preheated oven 200°C for 10 minutes. Near the end add a little more grated cheese on top and add back to the oven just for 2 minutes. Serve while hot..
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