Quick and Easy Way to Cook Appetizing Keto Spinach & Mushroom Quiche
Keto Spinach & Mushroom Quiche. This easy, low carb keto creamed spinach recipe with cream cheese needs just a few. You got to eat those veggies on keto and I love spinach and I love spinach soup. So here is my recipe for creamy spinach soup.
We recommend making this recipe fresh, but you can store leftover Keto Creamed Spinach in the fridge. Spinach artichoke dip meets baked chicken! Keto Spinach-Artichoke Chicken. this link is to an external site that may or may not meet accessibility guidelines. You can cook Keto Spinach & Mushroom Quiche using 17 simple ingredients and 7 easy steps. Here is how you achieve that.
Ingredients of Keto Spinach & Mushroom Quiche
- Prepare of Pastry.
- Prepare 300 grams of Almond flour.
- Prepare 1 tsp of Xanthum Gum.
- Prepare 200 grams of cold Salted Butter – cubed.
- You need 100 grams of cold Cream Cheese.
- Prepare 2 of Eggs.
- It’s of Filling.
- Prepare 1 cup of Heavy Whipping cream.
- You need 1 cup of Button Mushrooms.
- It’s 2 cups of Spinach.
- Prepare 1 tbsp of Onion powder.
- Prepare Half of tbsp Garlic powder.
- You need 1 tsp of Black pepper.
- It’s 1 tsp of Sea Salt.
- You need 50 grams of Butter.
- It’s 2 of Eggs.
- It’s 100 grams of Mozzarella Cheese.
Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. This Keto Creamed Spinach is an easy low-carb side dish that goes great with grilled steaks, chicken, or salmon! This Keto Creamed Spinach is a staple recipe you'll turn to again and again, we promise! Spinach dip is pure, creamy deliciousness.
Keto Spinach & Mushroom Quiche instructions
- Mix all the dry ingredients for the pastry and later add the cold butter cubes to create a breadcrumbs-like texture..
- Then add the cream cheese and beaten eggs to the mix. Form a ball and wrap it in cling wrap before putting it in the fridge for at least an hour..
- Next heat the butter in a saucepan and lightly brown the garlic powder. Add in the onion powder and mushrooms and stir till mushrooms are cooked. Add in the heavy whipping cream and just when it starts to simmer, add in the spinach. Add salt and pepper to taste and turn off heat as soon as spinach softens. Leave mixture to cool..
- Once mixture cools to a slightly warm temperature, add in the beaten eggs and stir. Make sure mixture is not hot when you do this lest your eggs will become scrambled in the sauce..
- Remove pastry from fridge and roll it in between two sheets of baking paper or cling wrap. Place the evenly rolled pastry onto a pie baking dish and blind bake in the oven for about 15 to 20 mins at 165 degrees Celsius. Be careful that pastry doesn't burn..
- Remove pastry from oven and let cool for 15 minutes before adding the filling to it. Sprinkle mozzarella cheese on top of quiche and bake again for 20 minutes at 175 degrees Celsius or till cheese turns golden brown..
- Cool for at least 15 minutes before slicing and serving..
This super-easy keto recipe takes no time to make and is a major crowd pleaser! Scrumptious for dipping, or use it as a sauce. Our keto Spinach Dip is great served hot or cold. It's perfect when scooped with vegetables or low-carb chips and crackers. And it is also a delicious addition to a meal when used as a topper to chicken, fish.
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