Stir fried vegetable and prawn. Prawns stir fried with carrots, snow peas and broccoli. Chop up the broccoli small or steam it a little before you stir fry it so it will have the same crunch as the other veggies. This chicken stir fry is so simple to throw together yet full of so much flavour.

Add prawns and season with salt and pepper. When the oil is smoking, add the garlic, ginger and prawns and stir fry for one minute. Add the carrots, broccoli and Chinese cabbage and continue to Add the bok choi, beansprouts and noodles and stir fry for a further minute. You can have Stir fried vegetable and prawn using 8 simple ingredients and 4 simple steps. Follow these simple steps to cook that.

Ingredients of Stir fried vegetable and prawn

  1. You need 300 g of Pre cooked prawns.
  2. You need 1 of broccoli, cut.
  3. You need 1 of cauliflower, cut.
  4. Prepare 4 cloves of Garlic, chopped.
  5. Prepare 1-2 tbsp of Rice bran oil.
  6. Prepare 1 tbsp of sugar.
  7. It’s 2 tbsp of soy sauce.
  8. You need 2 tbsp of water.

In a bowl, mix together the sesame oil, soy sauce and rice vinegar until well. boneless chicken breasts, vegetable oil, chicken, frozen stir fry vegetable blend. Honey Soy Garlic Prawn Stir-fryMarion's Kitchen. Top stir fried prawns recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Stir-frying uses very little oil, as this dish shows.

Stir fried vegetable and prawn step by step

  1. Heat the oil in the deep wok at medium high, add the garlic and vegetables, stir for 2 minutes.
  2. Add prawns, soy sauce, sugar, and water, stir and mix well until the vegetables are tender but still crisp.
  3. Done, enjoy!.
  4. Remark: you can adjust the taste as you like.

Vegetable stir-fry is a quick and easy Chinese dish. Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right. Your lustrous, gorgeous vegetable stir fry with remarkable texture will knock your socks off. You will recognize immediately the ineffable taste that you are. This is a Vegetable Stir Fry to make your own.

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