Keto Friendly Kale, Bell Pepper, Mushroom Quiche.

This Delicious Keto Friendly Kale, Bell Pepper, Mushroom Quiche using 11 simple ingredients and 4 simple steps. This is guide how cook that.

Ingredients of Keto Friendly Kale, Bell Pepper, Mushroom Quiche

  1. Prepare of savory crust (look in my recipes).
  2. It’s of unsalted butter.
  3. It’s of mushrooms/ sliced.
  4. You need of kale.
  5. You need of minced garlic.
  6. You need of chopped bell pepper.
  7. It’s of eggs.
  8. You need of heavy whipping cream.
  9. Prepare of salt.
  10. It’s of black pepper.
  11. It’s of shredded cheddar cheese.

Keto Friendly Kale, Bell Pepper, Mushroom Quiche instructions

  1. Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f).
  2. Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables..
  3. In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set..
  4. .

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