Broccoli & Prawns Okonomiyaki. Broccoli is the international magazine for cannabis lovers. Add broccoli to one of your lists below, or create a new one. Steam or stir-fry it, roast or boil it, bake it in casseroles, or just eat it raw — broccoli rewards you, no matter the method.

It's closely related to cabbage, Brussels sprouts, kale and cauliflower. Some people prefer broccoli florets, but you can eat the leaves and stems, too. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants. Перевод слова broccoli, американское и британское произношение, транскрипция, словосочетания, примеры использования. You can have Broccoli & Prawns Okonomiyaki using 13 easy ingredients and 4 easy steps. Learn how to achieve delicious meal.

Ingredients of Broccoli & Prawns Okonomiyaki

  1. It’s 1/2 head of Broccoli *finely chopped or shredded.
  2. It’s of *Note: Broccoli stems are the best. Add as much as you can mix with the batter.
  3. It’s 100 g of Prawns *OR other protein, cut into small pieces if large.
  4. You need 1-2 of Spring Onions *finely chopped.
  5. It’s 1 cup of Plain Flour OR Self-Raising Flour.
  6. It’s 1 cup of Water.
  7. Prepare 2 of Eggs.
  8. Prepare 1 pinch of Salt.
  9. You need 1/4 teaspoon of Dashi Power *optional.
  10. Prepare of Oil for cooking.
  11. You need of Okonomiyaki Sauce.
  12. Prepare of Japanese Mayonnaise.
  13. You need of Aonori, Katsuobushi (Bonito Flakes), Benishoga (Pickled Ginger) *optional.

Broccoli, form of cabbage, of the mustard family, grown for its edible flower buds and stalk. Native to the eastern Mediterranean and Asia Minor, broccoli was cultivated in ancient Rome. Broccoli is considered to be one of the most nutritious vegetables and, when cooked properly, it can really be a delicious addition to any meal plan. Broccoli and Beyond Botanical name: Brassica oleracea var. italica.

Broccoli & Prawns Okonomiyaki step by step

  1. Make the batter by mixing the Flour, Water, Eggs, Salt and Dashi Powder..
  2. Add finely chopped or shredded Broccoli, Prawn pieces and Spring Onion to the batter and mix it well..
  3. Oil a barbecue hotplate or a frying pan, pour the mixture to form pancakes. When the edge of the pancake has set, flip the pancakes over, and cook for 2 or 3 minutes until all the batter is cooked. You may turn the pancakes over a few times while cooking..
  4. Place the pancake on a plate, and dress with Okonomiyaki Sauce and Japanese Mayonnaise. Sprinkle with Aonori or other toppings if you like. *Today I sprinkled with chopped Parsley..

Grown all over the world and enjoyed as a versatile ingredient for various dishes, broccoli is a member of the cruciferous family. Discover what makes broccoli so healthy, from fibre to vitamins and minerals. Do you still make the same face you did as a child when presented with a plate of broccoli? Broccoli is a green vegetable from the cabbage family. It is generally sold in heads, which have multiple florets branching off a central stem, and sometimes have leaves still attached.

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