Keto cauliflower poha. Cauliflower to the rescue once again. Poha is a staple Indian breakfast that's made from a flattened A while back I cooked up a Keto version of Upma, another Indian breakfast dish that's made from. Keto Poha recipe is low carb Indian keto recipe.

Keto cauliflower poha Cauliflower has gained popularity as a weight loss vegetable and so. Keto Poha recipe is low carb Indian keto recipe. Vegetarian keto recipe for low carb breakfast. You can cook Keto cauliflower poha using 11 simple ingredients and 4 easy steps. Here is how you achieve yummy food.

Ingredients of Keto cauliflower poha

  1. Prepare 300 gms of Cauliflower rice- one medium head of cauliflower.
  2. Prepare 3 tbsp of Peanuts- skinless, around.
  3. You need 1 tbsp of Ghee-.
  4. Prepare 1/2 tsp of Mustard seeds-.
  5. It’s 1 of Dried red chilli-.
  6. Prepare 1 large sprig of Curry leaves.
  7. It’s 1 of Onion medium size, finely diced.
  8. You need 1 tsp of Ginger- (optional).
  9. You need 1 of Green chilli- small.
  10. You need 1/2 tsp of Turmeric powder.
  11. Prepare to taste of Salt.

Poha is a very first thing that comes to our mind when we(Indians) think. Why I love cauliflower on a keto diet The keto community has gotten particularly creative with cauliflower, using it as a low carb. Cauliflower Nutrition Facts (Including Carbs in Cauliflower). Learn how to make mashed cauliflower super smooth & creamy!

Keto cauliflower poha step by step

  1. Slice the cauliflower into big chunks and grater to mince them to resemble fine rice or couscous. In a large frying pan, dry roast the peanuts to a golden brown. Keep aside..
  2. Into the same frying pan, melt the ghee and once hot throw in the mustard seeds. Once they crackle, add the dried red chilli and curry leaves and saute for a few seconds. Add the onions, ginger, green chilli and turmeric, season with some salt and cook for a few minutes, till the onions become soft..
  3. Tip in the peanuts and give a good mix. Finally, add the minced cauliflower, and mix it all together. Season with salt, add a dash of water, and cover and cook on medium heat for about 5 to 6 minutes..
  4. Keep checking in between and give a mix so that it doesn't stick to the pan. Once the cauliflower is cooked, remove from heat and serve hot..

What can you do with cauliflower? Check out our top keto and low-carb recipes for some new ways to serve this versatile veggie. Bring this keto party dip to your next potluck and we. Cauliflower in a creamy cheese sauce: This simple cauliflower casserole is a perfect keto recipe and delicious to boot, just make sure Simple Cauliflower Keto Casserole. By The Good Housekeeping Test Kitchen.

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