Beef and veg slimming world stir fry. This syn free beef stir fry is extra-easy, extra-fast and extra-tasty! Suitable for SP days- just mix in rice if you want carbs! This guilt-free Slimming World's beef stew is the perfect winter warmer when you're on the Slimming World plan.

This slimming friendly Stir-fried Beef with Ginger and Spring Onion tastes like a takeaway, but has far less calories and Weight Watchers Points! Vegetarian Slimming World Weekly Meal Plans. Please note that this is a personal blog and in absolutely no way does it represent Slimming World, their views, opinions, marketing or ethos. This Perfect Beef and veg slimming world stir fry using 12 easy ingredients and 5 simple steps. Follow these simple steps to achieve yummy food.

Ingredients of Beef and veg slimming world stir fry

  1. You need Packet of cubed beef.
  2. You need of Thumb sized piece of ginger.
  3. It’s 1 of red pepper.
  4. You need 1 of red onion.
  5. You need 10 of florets of broccoli.
  6. It’s 1/2 of cabbage finely sliced.
  7. You need of Handful fine beans.
  8. You need 1/2 of de seeded chilli.
  9. Prepare 2 tablespoons of soya sauce.
  10. It’s 1 teaspoon of honey.
  11. Prepare of Chinese spice.
  12. You need 2 of carrots.

Get your chopsticks ready for this exciting mix of sensational sauces, vibrant veg and filling noodles. Perfect for anyone who can't make it to one of our groups, Slimming World Online will guide you towards a healthier, fitter, slimmer you. Beef and Mushroom Stir-Fry is a quick, easy dish that'll have you thinking of mom's cooking or rice plate lunches at your favorite Chinese restaurant. Without washing the wok, turn the heat back on to.

Beef and veg slimming world stir fry instructions

  1. Put your beef, soy sauce, honey half of the ginger(finely sliced) and finely chopped ginger in a bowl. Spray 2/3 times with 1 cal garlic spray. Put in fridge whilst you prepare the veg.
  2. Add the rest of the ginger to the veg. Cut your fine beans at an Angle so they cook easier and slice your carrot in thin strips or grate it on the largest setting. I found that the thinner I cut my veg the better the stir fry turns out..
  3. Spray a frying pan or wok with 1 cal spray 3 times and add the beef and marinade. Scrap out all the chilli and ginger and add a dash of garlic paste..
  4. Once the beef has browned off add the veg and cook through. Add a final sprinkle of Chinese spice just at the end and give final stir..
  5. Done.

A super simple Slimming World Beef Stifado recipe. The classic Cypriot beef stew, slow cooked casserole, perfect for freezing to enjoy later. When the meat is all browned, fry the sliced onions, shallots, garlic, mixed spice, oregano and bay leaves until the onions are soft. The trick for successful beef stir-fry is to slice the beef very thinly, cook on the very high heat in a brief time. Use young ginger for ginger and scallions beef stir-fry.

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