Beef& Broccoli. Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients.

Set in a NY deli, BEEF revolves around People march in with a "beef" for Lou to solve with old-school advice, simple justice, or a fine cut of. beef ( plural beef or beefs or beeves). beef ( third-person singular simple present beefs, present participle beefing, simple past and past participle beefed). beef ( not comparable). Learn all about different cuts of beef, from steak to short rib, plus top tips to help you buy the best, prepare and cook to perfection. A full-grown steer, bull, ox, or cow, especially one intended for use as meat. This Perfect Beef& Broccoli using 10 easy ingredients and 8 simple steps. This is guide how cook this tasty food.

Ingredients of Beef& Broccoli

  1. You need 1 tsp of olive oil.
  2. It’s 3 cloves of garlic choppped.
  3. It’s 2 tsp of ginger.
  4. Prepare 3 of small heads fresh broccoli, chopped up into small little trees.
  5. You need 1/2 c of water.
  6. Prepare of About 1lb skirt steak thinly sliced/bite sized.
  7. Prepare 2 Tbs of soy sauce.
  8. It’s 2 tbs of cornstarch+1/4 c hot water.
  9. Prepare 1 of lime juiced.
  10. You need of Brown rice to serve with meal.

Beef& Broccoli step by step

  1. Begin cooking your rice while you prep and cook this meal. By the the time your rice is done the rest should be done or almost done..
  2. Slice up skirt steak in long strips. Cut into smaller pieces aiming for a rectangle than a square result..
  3. Heat a couple tbsp olive oil in a pan. Put steak in, season w/ salt & pepper. Sear all sides but dont over cook! Cook long enough to see color change. Remove meat,let juices remain..
  4. To the pan, add onions and garlic. brown and soften. Add ginger and 2 tbsp soy sauce. Stir together over med heat.
  5. Once pan mixture has combined, add broccoli to the pan with the 1/2 cup of water. Mix all ingredients in pan. If you like soy sauce, now is a great time to add some for flavor as the broccoli steams. (You want enough liquid to steam ther broccoli while giving the meal some liquid, but not like soup.).
  6. Once broccoli has become bright green add the steak back to the pan. Stir everything together and season with salt and pepper..
  7. Take the cornstarch and the hot water and mix together with with a fork to form a slurry. Pour this into the pan and mix everything together. Bring to a boil for a few minutes and turn off heat. Squirt some lime over it and stir..
  8. Serve with brown rice!.

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