Beef & Broccoli Lo Mein. Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients.

Beef & Broccoli Lo Mein Set in a NY deli, BEEF revolves around People march in with a "beef" for Lou to solve with old-school advice, simple justice, or a fine cut of. beef ( plural beef or beefs or beeves). beef ( third-person singular simple present beefs, present participle beefing, simple past and past participle beefed). beef ( not comparable). Learn all about different cuts of beef, from steak to short rib, plus top tips to help you buy the best, prepare and cook to perfection. A full-grown steer, bull, ox, or cow, especially one intended for use as meat. This Appetizing Beef & Broccoli Lo Mein using 13 easy ingredients and 4 easy steps. Learn how to cook yummy food.

Ingredients of Beef & Broccoli Lo Mein

  1. Prepare 8 oz of lo mein noodles or spaghetti noodles.
  2. Prepare 3 cups of broccoli florets.
  3. Prepare 1 Tbsp of olive oil.
  4. You need 8 oz of flank steak.
  5. You need 3 of garlic cloves.
  6. Prepare 1 of medium carrot shredded.
  7. Prepare 1/4 cup of packed brown sugar.
  8. Prepare 1/4 cup of low-sodium soy sauce.
  9. Prepare 2 tbsp of hoisen sauce.
  10. It’s 2 tsp of sesame oil.
  11. It’s 1/4 tsp of ground ginger.
  12. Prepare 1/4 tsp of crushed red pepper flakes.
  13. You need 1/4 tsp of pepper.

Beef & Broccoli Lo Mein step by step

  1. In a large pot with boiling water, cook the noodles according to package directions. Add the broccoli the last 5 minutes of cooking and let them cook until tender. Drain the noodles and broccoli..
  2. While the pasta is cooking, add olive oil to a medium sized skillet. Cook the steak until no longer pink. Add the garlic, and carrots and cook for a minute more..
  3. In a small bowl whisk together the brown sugar soy sauce, hoisin sauce, sesame oil, ginger, red pepper and pepper..
  4. Add the spaghetti to the skillet and pour the sauce on top and toss until incorporated..

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