Chicken breast with pumpkin. Bowl Buddha with rice, chicken breast, broccoli, pumpkins, avocados, chickpeas, carrots, cucumbers, beets on stone background. Rinse chicken breasts and pat dry. Slice chicken on the diagonal, sprinkle with pumpkin seeds and serve with pumpkin ragout.

Chicken breast with pumpkin Add the spinach to the quinoa and gently toss through the pumpkin; you don't want to break it up. Pound chicken breast until evenly thin. Roll chicken breast into a roulade. You can have Chicken breast with pumpkin using 8 easy ingredients and 5 simple steps. Learn how to achieve yummy food.

Ingredients of Chicken breast with pumpkin

  1. It’s 4 of chicken breasts.
  2. You need of Halh a kilo pumpkin cubes.
  3. It’s Half of a kilo brocoli.
  4. It’s of Mash potato.
  5. It’s of Gravy.
  6. Prepare of Yogurt.
  7. Prepare of Garlic.
  8. Prepare of Salt.

Use toothpicks or skewers to keep closed. Peel the pumpkin, remove any seeds and fibrous bits and cut the flesh into bitesized pieces. Add the tomatoes, sugar and harissa, season and stir well. Tossed with roasted pumpkin, spinach and a buttery sauce.

Chicken breast with pumpkin step by step

  1. Minirate the breasts in the yogurt over night..
  2. Steam the pumbkin for 7 minutes..
  3. Steam the borocli for 7 minutes..
  4. Cook the breasts on a very law heat for 15 minutes..
  5. Serve with mash potato and gravy..

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