Broccoli and Cauliflower Parmesan Bake made Skinnier.

You can cook Broccoli and Cauliflower Parmesan Bake made Skinnier using 13 simple ingredients and 4 easy steps. Here is how you achieve delicious meal.

Ingredients of Broccoli and Cauliflower Parmesan Bake made Skinnier

  1. You need 6 cup of steamed broccoli and cauliflower.
  2. You need 2 tbsp of butter 1 tbsp flour.
  3. It’s 1/2 of onion, chopped.
  4. You need 2 of garlic cloves,chopped fine.
  5. You need 1 1/4 cup of skim milk.
  6. You need 4 oz of reduced fat cream cheese.
  7. You need 1/2 cup of shredded parmesan.
  8. Prepare 1/2 tsp of nutmeg.
  9. You need 1 tsp of salt.
  10. It’s 1 tsp of pepper.
  11. Prepare 1/2 cup of plain bread crumbs.
  12. Prepare 3 tbsp of shredded parmesan.
  13. Prepare 1/2 tbsp of Italian seasoning.

Broccoli and Cauliflower Parmesan Bake made Skinnier instructions

  1. Place steamed broccoli and cauliflower in a larger casserole dish..
  2. Melt 2 tbsp of butter and add onion and garlic until onion is softened. Then add flour and stir continuously for 1 minute. Add skim milk, stir and cook until it starts to bubble..
  3. Add the cream cheese and 1/2 cup of Parmesan and nutmeg,salt and pepper on low heat and heat until thick and creamy. Pour over broccoli and cauliflower and mix well..
  4. Mix last three ingredients and sprinkle over broccoli and cauliflower. Bake covered at 375 for 30 minutes, uncover and cook another 5 minutes..

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