Broccoli & Cheese Rice Cups. Broccoli is the international magazine for cannabis lovers. Add broccoli to one of your lists below, or create a new one. Steam or stir-fry it, roast or boil it, bake it in casseroles, or just eat it raw — broccoli rewards you, no matter the method.

It's closely related to cabbage, Brussels sprouts, kale and cauliflower. Some people prefer broccoli florets, but you can eat the leaves and stems, too. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants. Перевод слова broccoli, американское и британское произношение, транскрипция, словосочетания, примеры использования. You can cook Broccoli & Cheese Rice Cups using 9 simple ingredients and 6 easy steps. This is guide how achieve yummy food.

Ingredients of Broccoli & Cheese Rice Cups

  1. It’s 1 cup of cooked rice.
  2. Prepare 1 cup of broccoli, chopped.
  3. Prepare 3/4 cup of shredded cheddar cheese.
  4. It’s 1/4 cup of ranch dressing.
  5. It’s 4 of egg whites, slightly beaten.
  6. Prepare 1/2 tsp of salt & pepper.
  7. Prepare 1 tsp of garlic powder.
  8. You need 1/2 tsp of onion powder.
  9. You need 1 tsp of parsley flakes.

Broccoli, form of cabbage, of the mustard family, grown for its edible flower buds and stalk. Native to the eastern Mediterranean and Asia Minor, broccoli was cultivated in ancient Rome. Broccoli is considered to be one of the most nutritious vegetables and, when cooked properly, it can really be a delicious addition to any meal plan. Broccoli and Beyond Botanical name: Brassica oleracea var. italica.

Broccoli & Cheese Rice Cups step by step

  1. Preheat oven to 350 °..
  2. Spray a muffin pan with nonstick cooking spray. Set aside..
  3. Mix all ingredients reserving 1/4 cup of cheddar cheese..
  4. Fill muffin tin with rice mixture and sprinkle the tops with remaining cheese..
  5. Bake for 20 minutes. Cool & enjoy..
  6. Can be served alone or as a side to any meal..

Grown all over the world and enjoyed as a versatile ingredient for various dishes, broccoli is a member of the cruciferous family. Discover what makes broccoli so healthy, from fibre to vitamins and minerals. Do you still make the same face you did as a child when presented with a plate of broccoli? Broccoli is a green vegetable from the cabbage family. It is generally sold in heads, which have multiple florets branching off a central stem, and sometimes have leaves still attached.

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