Lentils and mix Vegetables. This Lentil and Veggies recipe makes a good dinner that can be served with some Hummus and flatbread or one generous bowl that would be a great post workout meal. This is a quick lentil salad with sautéed vegetables which you can also roast in the oven if you have a little extra time on hand. A vegetarian, one-pot, gluten free dish with lentils, rice and vegetables, cooked in ghee, turmeric and red chili powder makes an amazingly flavorful comfort meal!

How to make Mixed Vegetables and Lentils. METHOD: Chop the vegetables into small pieces. Turn on InstantPot to SAUTE mode. You can cook Lentils and mix Vegetables using 8 easy ingredients and 6 simple steps. Here is how you cook this tasty food.

Ingredients of Lentils and mix Vegetables

  1. Prepare 2 cups of boiled lentils.
  2. Prepare 3 sticks of Celery.
  3. You need 1 head of broccoli.
  4. Prepare of Lettuce.
  5. It’s of Onions.
  6. It’s of Tomatoes.
  7. You need of Garlic.
  8. You need of Basil.

Add oil and jeera (cumin)- allow to pop. Add mung daal, rice, water, salt, urad/haldi, mixed vegetables and ghee. Dried vegetable mixes tend to not have a wide enough variety of vegetables for you to get a good mixture going on, and certainly not in large enough quantities. Lentils don't provide a full amino acid profile.

Lentils and mix Vegetables step by step

  1. Sautee the onions and garlic in vegetable oil till brown. Add some vinegar to get more garlic flavours..
  2. Add some basil to and let cook for a minute..
  3. Add chopped vegetables and let cook under low heat while covered for 2 minutes..
  4. Add the pre boiled lentils and some water..
  5. Let cook for 5 minutes and add some salt to taste. Stir and mix the stew.
  6. Serve garnished with some tomatoes. Enjoy with some guacamole if available..

Whilst research as of late has shown this is not as important as once thought, bio-availability. The equipment section above contains affiliate links to products we use and love. As an Amazon Associate I earn from qualifying purchases. A little dollop of sour cream is SO GOOD on this Chunky Lentil and Vegetable Soup. Lentils are legumes along with other types of beans.

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