Quick and Easy Way to Make Appetizing Lentils and mix Vegetables
Lentils and mix Vegetables. This Lentil and Veggies recipe makes a good dinner that can be served with some Hummus and flatbread or one generous bowl that would be a great post workout meal. This is a quick lentil salad with sautéed vegetables which you can also roast in the oven if you have a little extra time on hand. A vegetarian, one-pot, gluten free dish with lentils, rice and vegetables, cooked in ghee, turmeric and red chili powder makes an amazingly flavorful comfort meal!
How to make Mixed Vegetables and Lentils. METHOD: Chop the vegetables into small pieces. Turn on InstantPot to SAUTE mode. You can cook Lentils and mix Vegetables using 8 easy ingredients and 6 simple steps. Here is how you cook this tasty food.
Ingredients of Lentils and mix Vegetables
- Prepare 2 cups of boiled lentils.
- Prepare 3 sticks of Celery.
- You need 1 head of broccoli.
- Prepare of Lettuce.
- It’s of Onions.
- It’s of Tomatoes.
- You need of Garlic.
- You need of Basil.
Add oil and jeera (cumin)- allow to pop. Add mung daal, rice, water, salt, urad/haldi, mixed vegetables and ghee. Dried vegetable mixes tend to not have a wide enough variety of vegetables for you to get a good mixture going on, and certainly not in large enough quantities. Lentils don't provide a full amino acid profile.
Lentils and mix Vegetables step by step
- Sautee the onions and garlic in vegetable oil till brown. Add some vinegar to get more garlic flavours..
- Add some basil to and let cook for a minute..
- Add chopped vegetables and let cook under low heat while covered for 2 minutes..
- Add the pre boiled lentils and some water..
- Let cook for 5 minutes and add some salt to taste. Stir and mix the stew.
- Serve garnished with some tomatoes. Enjoy with some guacamole if available..
Whilst research as of late has shown this is not as important as once thought, bio-availability. The equipment section above contains affiliate links to products we use and love. As an Amazon Associate I earn from qualifying purchases. A little dollop of sour cream is SO GOOD on this Chunky Lentil and Vegetable Soup. Lentils are legumes along with other types of beans.
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