Boiled, Sauteed Veggies.#FIHRfoodpadcontest.

This Perfect Boiled, Sauteed Veggies.#FIHRfoodpadcontest using 5 simple ingredients and 4 easy steps. Here is how you achieve it.

Ingredients of Boiled, Sauteed Veggies.#FIHRfoodpadcontest

  1. Prepare 1 cup of Broccoli washed and soaked in salted water for 30 mnts.
  2. You need 1 cup of Carrots, Beans,you can add another seasonal veggies too.
  3. Prepare 2-4 tsp of Olive oil.
  4. Prepare 1 pinch of Black pepper.
  5. Prepare To taste of Salt.

Boiled, Sauteed Veggies.#FIHRfoodpadcontest instructions

  1. Broccoli is always boiled separately in a salted boiling water, Please don't over cook.
  2. Boil other veggies in a steamer.
  3. Veggies shud never be overcooked, they should be crunchy.
  4. Take a flat pan on a high flame add little olive oil and just saute for two minutes add pepper and salt according to taste.

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