Broccoli and pea stew. Using the stem as well as the florets, this one-pot dish includes chickpeas for texture, fennel for flavour and orzo for fun. Potato stew is rather common in Kenya. Probablly because you can throw in various ingredients and having them cook all at once.

Roasted broccoli is quick and easy to prepare using broccoli florets, broccoli stems, olive oil, salt, and pepper. This couldn't have been easier or more yummy! In the meantime, in a pot of salted boiling water, cook the broccoli until tender. You can cook Broccoli and pea stew using 16 simple ingredients and 9 simple steps. This is guide how cook that.

Ingredients of Broccoli and pea stew

  1. You need 1 head of medium broccoli.
  2. It’s half a can of KOO peas.
  3. It’s Handful of freshly chopped cilantro.
  4. It’s Half a cup of water.
  5. You need of Ground black pepper.
  6. You need of Ingredients for the soup.
  7. It’s 1 of onion medium onion diced.
  8. You need 1 of green pepper.
  9. It’s 1 of red pepper.
  10. You need 2 tablespoons of canola oil.
  11. Prepare 1 teaspoon of finely chopped garlic.
  12. Prepare 1 teaspoon of paprika.
  13. Prepare 2 tablespoons of brown onion soup.
  14. It’s 2 of large tomatoes diced and skinless.
  15. Prepare 1 tablespoon of sugar.
  16. Prepare of Salt and cayenne pepper.

In a food processor, purée half of the vegetables with the butter. Steaks with Toasted Garlic and Stewed Cherry Tomatoes. My mom would make this probably at least once a week and it was my favorite food ever! I remember my sister used to hate it, because she Celery – A couple stalks for lots of flavor.

Broccoli and pea stew step by step

  1. Heat oil in a deep frying pan with a lid.
  2. Fry onion together with green and red peppers, garlic and paprika until sautéed.
  3. Add diced tomatoes, using a wooden spoon nicely mix the ingredients.
  4. In half a cup of cold water dissolve two tablespoons of brown onion soup and add into the pan. Add a tablespoon spoon of sugar and stir..
  5. Add salt and pepper to taste, simmer for 10 minutes stirring occasionally – then remove from heat..
  6. In a separate pot placed the separated broccoli florets and add half a cup of water..
  7. Bring to boil for two minutes, spoon it to the cooked soup without the water if there is any..
  8. Add drained Koo peas in to the mixture and stir – then return the soup pot to the stove. Add ground black pepper and chopped cilantro..
  9. Simmer for two minutes and serve with basmati rice.

Tomato Paste – This is added to add richness and body to the stew. Peas – My mom always used to make. Flavorful Spanish Chickpea Stew w/ Cumin scented Cauliflower Broccoli Rice. Vegan Gluten-free Nut-free Grain-free Soy-free Recipe. Broccoli-cheese soup gets a modern, vitamin-rich upgrade with the addition of sweet green peas and umami Parmesan cheese.

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