Broccoli fry. Brocolli Fry : Broccoli is an excellent source of vitamin k,vitamin C,Chromium and folate. It paratha and It taste delicious. This time i tried making broccoli fry and it also came out so good.

Broccoli fry Broccoli is one of those veggies which is rarely used in Indian cuisine. Garlicky broccoli stir-fry is a great side dish to serve with a seared chicken breast, or some soy glazed salmon. One thing that Chinese cuisine does particularly well is make vegetables that taste really. You can cook Broccoli fry using 10 simple ingredients and 6 easy steps. Follow these simple steps to cook delicious meal.

Ingredients of Broccoli fry

  1. Prepare 2 tsp of Oil.
  2. Prepare 1/2 tsp of Mustard seeds.
  3. It’s 1/2 tsp of Urad dal.
  4. You need 1/2 tsp of Cumin seeds.
  5. You need 1-2 of Chilli.
  6. Prepare 1 of Onion.
  7. Prepare of Broccoli 10 florets.
  8. It’s 1 tsp of Turmeric powder.
  9. It’s 1 tsp of Cumin powder.
  10. It’s 1 tsp of Pepper powder.

This is a simple stir fry recipe with broccoli, green onions, eggs, soy sauce and rice. You can modify this recipe to include any veggies you choose. Learn how to prepare this easy Batter-Fried Broccoli recipe like a pro. Chicken-and-Broccoli Stir-Fry. this link is to an external site that may or may not meet accessibility guidelines.

Broccoli fry instructions

  1. In a pan add oil when it is hot add mustard seeds, urad dal and cumin seeds..
  2. When they start spluttering add chilli and onion, add a little salt, turmeric and saute it well..
  3. Now add the chopped and washed broccoli and fry in high heat for 2 mins and cook them by covering in a low heat for 5 mins..
  4. Now open the lid add cumin powder and give it a stir and turn off the stove.
  5. Easy and health broccoli stir fry in ready to it..
  6. You can eat it as a side dish also, I had it mixing with hot steamed rice..

Broccoli is fiber-rich, making this vegetarian fried rice incredibly healthy and filling. Broccoli Mushroom Stir Fry is a healthy Chinese style recipe with portobello mushrooms, peas This might not be a traditional stir fry but it's delish! It's my version of broccoli mushroom stir fry with tons. Though broccoli is not a native ingredient in China, it obtains a high popularity in the past decades. Blanching process can shorten the stir-frying process and keep the broccoli crunchy and light green.

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