Beef & Broccoli. Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients.

Set in a NY deli, BEEF revolves around People march in with a "beef" for Lou to solve with old-school advice, simple justice, or a fine cut of. beef ( plural beef or beefs or beeves). beef ( third-person singular simple present beefs, present participle beefing, simple past and past participle beefed). beef ( not comparable). Learn all about different cuts of beef, from steak to short rib, plus top tips to help you buy the best, prepare and cook to perfection. A full-grown steer, bull, ox, or cow, especially one intended for use as meat. You can have Beef & Broccoli using 11 simple ingredients and 4 simple steps. Here is how you cook apetizing meal.

Ingredients of Beef & Broccoli

  1. Prepare 3 of broccoli florets (12 cups).
  2. Prepare 3 lbs of flank steak.
  3. Prepare 6 cloves of garlic, minced.
  4. You need 1 tsp of ginger, grated.
  5. It’s 1 cup of soy sauce.
  6. It’s 3/4 cup of brown sugar.
  7. Prepare 6 tbsp of sesame oil.
  8. You need 3/4 cup of honey.
  9. It’s 3 cups of beef broth.
  10. Prepare 6 tbsp of corn starch.
  11. It’s 6 tbsp of water.

Beef & Broccoli step by step

  1. Slice steak in thin strips and then squres..
  2. Sear in medium-high oiled skillet until cooked..
  3. Remove grease and meat. Add a bit of oil and sautée garlic and ginger until soft..
  4. Then add sesame oil, soy sauce, Brown sugar, honey, and mix. Add broccoli. On a separate bowl mix corn starch and water and then add to the broccoli. Boil until sauce becomes thick and add meat back to the pot..

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