Easy Guide to Prepare Delicious Wok Style Sautée Vegetables and Chicken
Wok Style Sautée Vegetables and Chicken. Cook the chicken and vegetable stir fry The chicken. I will start the stir-frying with the chicken and oil. Heat all the oil as required in this recipe into the wok over low to medium heat.
This is a simple, Asian-style side dish of stir fried vegetables out of the wok. Helpful hints for Easy Basic Chicken Stir Fry. Cook the chicken and vegetables in a very hot wok so everything is stir fried crisp tender. This Delicious Wok Style Sautée Vegetables and Chicken using 9 simple ingredients and 10 simple steps. Here is how you cook it.
Ingredients of Wok Style Sautée Vegetables and Chicken
- It’s 2 of chicken breast (350-400gr).
- You need 200 gr of broccoli.
- Prepare 100 gr of mushrooms/shiitake.
- Prepare 1 of onion.
- You need 1 of garlic clove.
- It’s of Soy sauce.
- Prepare of Salt.
- You need of Black Pepper.
- It’s of Olive oil (optional).
Use an oil with a high smoking point like canola or peanut because you do not want your oil burning. Swirl it in the base of the wok. Stir vegetables, season with pepper and crushed mint. Stir again and cover with lid.
Wok Style Sautée Vegetables and Chicken step by step
- Cut and prepare all your ingredients. Slice the veggies and the chicken.
- If you have a wok pan, the preparation of this plate will be better because the heat will be all over and not focused on the bottom of the pan, making the sautée more much more efficient.
- Having a wok, I didn't need to use oil when stir frying.
- Frist put the garlic and not long after that, add your onions. Let then get golden before adding your broccoli.
- Now, add the chicken and mushrooms or shiitake, salt and pepper and soy sauce to your taste.
- Let it cook until your chicken is golden and your veggies are done and soft.
- 1-I live mixing the chicken with some soy sauce and letting it get well flavoured before cooking it..
- 2- I love letting everything cook in the very own "juice" the veggies provide, thats why oil is not really needed but for flavouring if you like it. In that case, ALWAYS, use olive oil.
Remove the pan from the heat and serve with chicken. Loaded with vegetables, chicken, and savory Chinese flavors, this recipe for chicken stir fry comes together quickly and in one skillet. With a little bit of advanced preparation, you can have a delicious, healthy meal on the table in less than half and hour. Cook the chicken thoroughly, the drizzle the honey all over the chicken. Once the chicken is nicely coated with the honey, remove it from the skillet and set it to the side.
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