Tofu with broccoli and pepper. Bell Pepper – I prefer red bell pepper as they are slightly sweeter and less bitter than green but any color will work. Broccoli – You could also This vegan Tofu Stir Fry is made with sautéd broccoli and peppers and mixed with a Ginger Peanut Sauce for a delicious, hearty, and healthy weeknight meal. Divide the tofu among four bowls and serve immediately, garnished with the sesame seeds and cilantro.

Add tofu to sauce and set aside. To wok add the rest of the oil, ginger, garlic, and onion. When hot add the broccoli (which should be chopped into Add sauce to broccoli and stir until everything is coated with sauce. This Perfect Tofu with broccoli and pepper using 6 simple ingredients and 3 simple steps. Learn how to achieve it.

Ingredients of Tofu with broccoli and pepper

  1. You need 8 oz of firm tofu (squared/diced).
  2. You need 1 cup of bell pepper (sliced).
  3. You need 1 cup of broccoli flowers.
  4. You need 2 tsp of olive oil.
  5. Prepare 1 tsp of sea salt to taste.
  6. Prepare 1 tsp of lemon pepper spice to taste.

Top with lightly toasted chopped nuts and scallions. Chinese broccoli is a nutritious, leafy green beloved in Cantonese cooking. Chipotle peppers add kick to this tofu and broccoli stir-fry recipe. If you're shy about spice, cut back on the amount or leave them out completely.

Tofu with broccoli and pepper instructions

  1. Heat pan..
  2. Add the olive oil to pan. Sautee the tofu and add the pepper and broccoli..
  3. Mix and stir. Add sea salt and lemon pepper to taste..

Add peanuts, all of the broccoli. Broccoli, red bell pepper and mushrooms are sauteed with tofu in a savory peanut sauce. In a small bowl combine peanut butter, hot water, vinegar, soy sauce, molasses and cayenne pepper. Broccoli and tofu stir fried together with cracked pepper. Tofu cooked until golden brown, and broccoli sautéed in a soy and scallion sauce make up this one-skillet meal.

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