Sautéed Broccoli Rabe. Broccoli rabe has a bitter edge and sometimes fibrous stalks, both of which are tamed by prolonged cooking. Set up a bowl of well salted ice water. This healthy broccoli rabe side dish gets extra texture and flavor from crunchy pine nuts and a squeeze of lemon.

Blanch greens in boiling water for two minutes, then drain and set aside. How To Make "Sauteed Broccoli Rabe" "The Big White Plate" with Chef JR. Broccoli rabe, blanched first to take the edge off the bitterness, then sautéed with caramelized onions, garlic, and a dash of chili pepper. This Perfect Sautéed Broccoli Rabe using 6 easy ingredients and 8 easy steps. Follow these simple steps to achieve delicious meal.

Ingredients of Sautéed Broccoli Rabe

  1. Prepare 2 lb of Broccoli rabe.
  2. Prepare 4 clove of Garlic chopped.
  3. Prepare 4 tbsp of Extra virgin olive oil.
  4. It’s 1 tbsp of Crushed red pepper flakes.
  5. Prepare 1/4 cup of Kosher salt.
  6. Prepare 1 of Salt & pepper.

Broccoli rapini, which is often called "raab" in English, is a slightly peppery green that's often disparaged as too bitter. But cookbook author explains that the secret to cooking it is to boil the. Broccoli rabe is sauteed with ponzu sauce and rice wine vinegar for a quick and easy vegetable side dish with subtle Asian flavors. Big bunches of broccoli rabe—often with yellow flowers—are available nearly year-round and, like its cruciferous cousins, can be roasted, steamed, braised, or simply sautéed, as it is here, with olive oil.

Sautéed Broccoli Rabe instructions

  1. Fill a large bowl with ice water and set aside.
  2. Bring a large stock pot filled with water to a boil. And add a 1/4 cup of salt and the broccoli rabe..
  3. Boil for 3 minutes then drain and shock it in the ice water..
  4. Once cool, drain and spin it dry in a salad spinner or dry it on paper towels..
  5. Chop broccoli rabe into 1/4 inch pieces..
  6. Heat olive oil in a sauté pan over medium heat. When oil shimmers add the broccoli rabe and sauté stirring constantly with a wooden spoon 3 to 4 minutes..
  7. Add garlic, red pepper flakes, salt and pepper to taste. Sauté for 3 minutes.
  8. Plate and serve with a drizzle of olive oil and crusty bread..

Blanching the broccoli rabe for just a minute, then shocking it in ice water before sauteing it with garlic in olive oil, mellows the vegetable's. Cooking Channel serves up this Sauteed Broccoli Rabe recipe plus many other recipes at CookingChannelTV.com. This high flavor side dish of Sautéed Broccoli Rabe is packed with potassium, iron, and calcium, fiber as well as vitamins A, C, and K. Broccoli rabe is one of the most nutritious leafy greens to add to. This simple and delicious sauteed mushrooms with broccoli rabe is a versatile dish to pile on any cooked grain or to serve as a foil to rich dishes.

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